Schedule

Class Descriptions:

• Cardio Combat (Keith) - 4 week sessions only.  Combination of cardio with heavy bag training - full body - all levels (Open combat recommended to start). This is NOT included in the monthly membership.  OPEN Combat is included.

• Morning Wake Up (Keith) -  lower intensity class for all levels utilizing lighter bars, with band work

• HIIT (Keith/DTrain) - High Intensity Interval Training - scalable for all levels

• Midday Crush (Keith) - full body resistance training - all levels 

• CYCLE (Various) - various spin classes with overall emphasis on cardio capacity and interval work.  Power/Climb classes will be announced ahead of time - all levels

• Balance & Stretch (Summer) - core focused class with elements of Yoga, Pilates and overall stretch

• Power Hour (Deni/Meg) -  Accessory focused strength class, with dumbbells & kettlebell focus - good for all levels

• Tone It Up (Tammy) -  strength focused class with varied elements - good for all levels

• SiB DB Express (Deni) -  35 minute class with compound dumbell movments - light cardio - good for all levels

• SiB Cardio Blast (Deni) - all cardio with bodyweight movements - scalable for all levels

• SiB YGIG (Deni) - 35 minute class - You Go I GO structure - short with high intensity - all levels

• Express Kickbox (Meg) - 35 minute class - Kickboxing fundamentals with bag work - ROUND structure - you DO need gloves for this workout.  (We recommend open palm gloves, as you will also be doing ground work on your hands)

• SiB Fit (Deni) - functional fitness workouts - fairly high intensity but scalable. Full body with accessories 

• SiB Lift (Deni) -  must get approval to attend - Heavier bar workouts focusing on olympic lifts

• TYP/Kettlebell (DTrain) - "trust your process" - HIIT and/or accessory work.  Trust DTrain to bring a workout for all levels

• DB & Barbell (Deni) - intro to bar workouts - movements can also be done with dumbells - strength workout - all levels

• SiB Deck of Cards (Deni) - open to all - different exercises each week using Deck of Cards structure

• Zumba (Nay/Davina) - the PARTY class!!  Cardio dance, whole body workout - good for all levels