Instructors

Nay - ZUMBA Queen

@adyctivefitness

Naarah (Nay C! ) is a certified Group Fitness Instructor, licensed Dance Fitness Instructor & Certified Personal Trainer.

She believes that fitness & wellness is a lifestyle that everBODY deserves. Her desire for her students is to have their body, mind and spirit function properly and to be able to do activities of daily living effortlessly. After all a body in motion stays in motion.

If you #moveyabodi & #fuelyabodi daily and properly, your quality of life can be exquisite.

We build strength, endurance and confidence in you with a sense of community through working and dancing together .

All of her classes are fun and challenging & her smile is infectiously there the whole time saying "You are stronger than you think" You got this! 

Come try a class, you will be glad you did!

Jeni - Sunday Cycle

 I have been teaching Spin for over 20 years.  My passion for taking classes led me to getting certified.  I still love it!  Spinning is a great outlet after a hard day at the office.  It is a challenging cardio workout that can be adapted to your fitness level.  Plus the friendships that I have developed in class through the years are priceless. 

Tammy - Cycle & Tone it Up

Summer - Stretch/Balance, Spin & Barbells

Summer was born with a love of fitness. At an early age she participated in tap, ballet, gymnastics, soccer and Tai Kwon Do. In Junior and Senior High School, she was on the cheerleading squad and was nominated as Captain by her coach and peers. 

Summer received her first group fitness certification in 2006 for Spin. Les Mills classes Body Balance (2006),  Body Pump (2007), and Body Combat (2015)  were earned, and she is also an assessor for Body Pump and Combat. In addition, she earned a certification from AFAA for Personal Trainer (2007) and a MMA Conditioning Specialist certification from AFAA as well. 

Summer’s coaching philosophy is based on the belief that a healthy lifestyle requires a holistic approach. She wants every participant to leave feeling a little better about themselves than they did when they started. In her spare time, she loves to travel with her husband, scuba dive, cook, read, and live life to its’ fullest.

Summer Stoudt

Owner / Summer HEAT

AFAA Personal Trainer

US Les Mills Assessor

Davina - ZUMBA Queen 2

Ms. Davina Wright is a graduate of the University of Maryland, College Park with a Bachelor of Science degree in Kinesiological Sciences. Davina has spent her lifetime dancing, performing, and training professionally to include performances with Debbie Allen at the Kennedy Center, training and performing under Arthur Mitchell at the Dance Theater of Harlem in New York, and working with numerous, well-known choreographers in Los Angeles, California. After graduating, Davina spent time working as a physical therapy technician at the National Rehabilitation Center in DC and a personal trainer. 

With Davina’s love of dance and educational background in body movement and exercise science, she became a certified Zumba instructor to continue living out her passion. Davina is so excited to share her love of dance and have lots of fun in Zumba! 

Meg - Bootcamp, Kickboxing & DB Express

I don’t like pina coladas but I do like getting caught in the rain. Oops, wrong profile. Many moons ago I went to Lock Haven University and received a Bachelor of Science in Recreation: Fitness Management. Life happened and I got out of the fitness biz. 

About 10 years ago, I got my ass in gear and made exercise a priority. I became an ACE Certified Personal Trainer 8 years ago and have been helping people exercise the demons ever since. I enjoy participating in obstacle course races, such as the Spartan Race. Some call me Maniac…I’m not sure why though. 

Melinda Danhauser of Zentral Station YOGA

A former math teacher, in 2014 I started my journey in yoga as a way to improve my strength, flexibility, and balance for competitive figure skating. Although I expected the physical challenge of yoga, I unexpectedly discovered the emotionally healing nature in my very first practice.  Yoga became such a therapeutic and uplifting part of my life that I chose to continue with it after I stopped skating.   

In 2021, being an educator at heart and wanting to share the positive effects of yoga with others, I completed my RYT 200 to become a certified yoga instructor.  Since then I have completed certifications in Restorative Yoga and Mindfulness.

My husband and I moved to Maryland from California in 2022, and have settled in Waldorf.  When I’m not practicing yoga, I like to paint, read, and go for nature walks.  I am so excited to be part of the local yoga community and Zentral Station.  

Hillary Welch - CYCLE

Hillary is a LesMills Advanced RPM Instructor. She has been teaching in Southern Maryland for over 8 years. You'll find that she spends most of her indoor cycle classes dancing and making people laugh so they feel happy, motivated, and excited to work out. She uses a wide variety of genres to guide her participants through the high intensity cardio and resistance during her classes. She may even throw in a weight track to make sure they're paying attention. 

When she's not teaching, she's managing the marketing campaigns for multi-billion dollar homebuilders in the US and Canada, designing home decor for her small business, or entertaining her husband and two kids. She can't wait to cycle with you and help you reach your fitness goals!